Portobello Eggs Benedict with Avocado Hollandaise
Zuzka Light Meal
1 serving of portobello eggs benedict with avocado hollandaise (Zuzka Light Meal) contains 187 Calories. The macronutrient breakdown is 19% carbs, 59% fat, and 22% protein. This is a good source of protein (19% of your Daily Value), fiber (18% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 400 degree F and line a baking sheet with foil.
- Crack eggs carefully into the portobello mushroom caps, place on baking sheet and let bake for 20 minutes until egg white cooked through
- In a blender add the avocado, lemon juice, 1/4 cup hot water and season with salt & pepper to taste, blend until smooth.
- Distribute the spinach amongst 2 plates, top with baked eggs in portobellos and spoon on 1/3 of the avocado hollaindaise.
Nutrition Facts
For 1 serving of portobello eggs benedict with avocado hollandaise (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 187 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 114mg | 5% |
| Carbs | 10g | 3% |
| Net carbs | 4g | |
| Fiber | 5g | 18% |
| Sugar | 3g | |
| Protein | 11g | |
| Calcium | 70mg | 7% |
| Iron | 2mg | 29% |
| Potassium | 802mg | 17% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 1719μg | |
| Caffeine | 0mg | |
| Choline | 196mg | 36% |
| Copper | 0.4mg | 48% |
| Fluoride | 4μg | |
| Folate (B9) | 150μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.4mg | 19% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 243mg | 35% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 33μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 3189IU | |
| Vitamin A | 234μg | 26% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 156μg | 130% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
