1 serving of portobello steaks with avocado chimichurri contains 384 Calories. The macronutrient breakdown is 17% carbs, 79% fat, and 4% protein. This is a good source of fiber (21% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
 Balsamic vinegar Balsamic vinegar- ⅓ cup or 85g 
 Crushed red pepper flakes Crushed red pepper flakes- ¼ tsp or 0.08g 
Directions
- Clean the portobello mushrooms and remove the stems. Place them in a large freezer bag or shallow baking dish and set aside.
- Dice the shallot and mince the garlic cloves. In a small mixing bowl, whisk together the balsamic vinegar, half of the olive oil, cumin, black pepper, paprika, and half of the minced garlic. Taste and adjust the seasonings as needed.
- Add the sauce to the mushrooms and use a pastry brush to coat all sides. Marinate for 5 minutes on each side.
- Meanwhile, prepare the chimichurri by adding parsley, the remaining garlic, shallot, red pepper flakes, the remaining olive oil, lemon juice, salt, and pepper to a medium mixing bowl. Whisk to combine, then taste and adjust the flavor as needed. Add cubed avocado and toss to combine. Set aside.
- Heat a grill or large skillet over medium heat. Cook the mushrooms on each side for 2-3 minutes, or until caramelized and deep golden brown. Brush with any remaining marinade while cooking.
- To serve, top the portobello steaks with avocado chimichurri. Enjoy!
Nutrition Facts
For 1 serving of portobello steaks with avocado chimichurri (233g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 384 | |
| Fats | 35g | 45% | 
| Saturated fats | 5g | 24% | 
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% | 
| Sodium | 323mg | 14% | 
| Carbs | 17g | 6% | 
| Net carbs | 11g | |
| Fiber | 6g | 21% | 
| Sugar | 7g | |
| Protein | 4g | |
| Calcium | 64mg | 6% | 
| Iron | 3mg | 34% | 
| Potassium | 777mg | 17% | 
| Vitamin D | 0.3μg | 2% | 
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 1207μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% | 
| Copper | 0.4mg | 41% | 
| Fluoride | 4μg | |
| Folate (B9) | 105μg | 26% | 
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% | 
| Manganese | 0.3mg | 14% | 
| Niacin | 5mg | 31% | 
| Pantothenic acid | 2mg | 36% | 
| Phosphorus | 151mg | 22% | 
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% | 
| Selenium | 17μg | 30% | 
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% | 
| Vitamin A IU | 2041IU | |
| Vitamin A | 102μg | 11% | 
| Vitamin B12 | 0μg | 2% | 
| Vitamin B6 | 0.4mg | 29% | 
| Vitamin C | 42mg | 46% | 
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% | 
| Vitamin K | 397μg | 330% | 
| Zinc | 1mg | 10% | 
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% | 
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |











