15 mushroom, whole of portobello mushrooms (raw) contains 277 Calories. The macronutrient breakdown is 57% carbs, 12% fat, and 31% protein. This is a good source of potassium (98% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup diced
- 1 cup diced
- 2 cup diced
- 0.5 mushroom, whole
- 1 mushroom, whole
- 2 mushroom, whole
Nutrition Facts
For 15 mushroom, whole of portobello mushrooms (1.26kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 277 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 113mg | 5% |
| Carbs | 49g | 18% |
| Net carbs | 32g | |
| Fiber | 16g | 59% |
| Sugar | 32g | |
| Protein | 27g | |
| Calcium | 38mg | 4% |
| Iron | 4mg | 49% |
| Potassium | 4586mg | 98% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 267mg | 49% |
| Copper | 4mg | 400% |
| Fluoride | – | |
| Folate (B9) | 353μg | 88% |
| Lycopene | 0μg | |
| Magnesium | – | |
| Manganese | 1mg | 38% |
| Niacin | 57mg | 354% |
| Pantothenic acid | 14mg | 287% |
| Phosphorus | 1361mg | 194% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 126% |
| Selenium | 234μg | 426% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 2mg | 143% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 126IU | |
| Vitamin D2 | 4μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 0g | |
| Glucose | 25g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
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