Portobello Penne Pasta Casserole

Portobello Penne Pasta Casserole

Portobello Penne Pasta Casserole
Fat 43%Carbs 42%Protein 15%
Percent Calories

1 servings of portobello penne pasta casserole (Portobello Penne Pasta Casserole) contains 482 Calories. The macronutrient breakdown is 42% carbs, 43% fat, and 15% protein. This is a good source of protein (34% of your Daily Value), potassium (8% of your Daily Value), and calcium (27% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. Bring a large pot of lightly salted water to a boil. Place pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain.
  3. Heat the oil in a saucepan over medium heat. Stir in the mushrooms, cook 1 minute, and set aside. Melt margarine in the saucepan. Mix in flour, garlic, and basil. Gradually mix in milk until thickened. Stir in 1 cup cheese until melted. Remove saucepan from heat, and mix in cooked pasta, mushrooms, spinach, and soy sauce. Transfer to the prepared baking dish, and top with remaining cheese.
  4. Bake 20 minutes in the preheated oven, until bubbly and lightly brown.
  5. Recipe by: chmadden (source: https://www.allrecipes.com/recipe/89334/portobello-penne-pasta-casserole/)

Nutrition Facts

For 1 servings of portobello penne pasta casserole (241g)

NutrientValue%DV
Calories482
Fats23g 30%
Saturated fats6g 32%
Trans fats2g
Cholesterol25mg 8%
Sodium840mg 37%
Carbs51g 19%
Net carbs48g
Fiber4g 13%
Sugar4g
Protein19g
Calcium270mg 27%
Iron2mg 26%
Potassium355mg 8%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene2601μg
Caffeine0mg
Choline34mg 6%
Copper0.2mg 19%
Fluoride2μg
Folate (B9)64μg 16%
Lycopene0.3μg
Magnesium47mg 11%
Manganese0.3mg 15%
Niacin2mg 10%
Pantothenic acid1mg 15%
Phosphorus216mg 31%
Retinol193μg
Riboflavin (B2)0.4mg 31%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU4979IU
Vitamin A410μg 46%
Vitamin B121μg 40%
Vitamin B60.1mg 11%
Vitamin C3mg 3%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 21%
Vitamin K147μg 123%
Zinc1mg 14%
Sugars
Sugar4g
Sucrose0.1g
Glucose3g
Fructose0.2g
Lactose3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats2g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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