Portobello Penne Pasta Casserole
Portobello Penne Pasta Casserole

1 servings of portobello penne pasta casserole (Portobello Penne Pasta Casserole) contains 482 Calories. The macronutrient breakdown is 42% carbs, 43% fat, and 15% protein. This is a good source of protein (34% of your Daily Value), potassium (8% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Bring a large pot of lightly salted water to a boil. Place pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain.
- Heat the oil in a saucepan over medium heat. Stir in the mushrooms, cook 1 minute, and set aside. Melt margarine in the saucepan. Mix in flour, garlic, and basil. Gradually mix in milk until thickened. Stir in 1 cup cheese until melted. Remove saucepan from heat, and mix in cooked pasta, mushrooms, spinach, and soy sauce. Transfer to the prepared baking dish, and top with remaining cheese.
- Bake 20 minutes in the preheated oven, until bubbly and lightly brown.
- Recipe by: chmadden (source: https://www.allrecipes.com/recipe/89334/portobello-penne-pasta-casserole/)
Nutrition Facts
For 1 servings of portobello penne pasta casserole (241g)
Nutrient | Value | %DV |
---|---|---|
Calories | 482 | |
Fats | 23g | 30% |
Saturated fats | 6g | 32% |
Trans fats | 2g | |
Cholesterol | 25mg | 8% |
Sodium | 840mg | 37% |
Carbs | 51g | 19% |
Net carbs | 48g | |
Fiber | 4g | 13% |
Sugar | 4g | |
Protein | 19g | |
Calcium | 270mg | 27% |
Iron | 2mg | 26% |
Potassium | 355mg | 8% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 2601μg | |
Caffeine | 0mg | |
Choline | 34mg | 6% |
Copper | 0.2mg | 19% |
Fluoride | 2μg | |
Folate (B9) | 64μg | 16% |
Lycopene | 0.3μg | |
Magnesium | 47mg | 11% |
Manganese | 0.3mg | 15% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 216mg | 31% |
Retinol | 193μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 4979IU | |
Vitamin A | 410μg | 46% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 36IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 147μg | 123% |
Zinc | 1mg | 14% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 0.2g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |