Portuguese BBQ Chicken
http://elvirabistrot.blogspot.ca/2006/08/frango-no-churrasco-portuguesa.html

1 serving of portuguese bbq chicken (http://elvirabistrot.blogspot.ca/2006/08/frango-no-churrasco-portuguesa.html) contains 134 Calories. The macronutrient breakdown is 9% carbs, 40% fat, and 50% protein. This is a good source of protein (29% of your Daily Value), vitamin b6 (26% of your Daily Value), and vitamin c (68% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
 Chicken, meat only Chicken, meat only- Broilers or fryers, roasted - 3 unit (yield from 1 lb ready-to-cook chicken) or 438g 
Directions
- Num almofariz, amassar os dentes de alho juntamente com as malaguetas, o sal e o molho de piri-piri. Juntar um fio de vinagre e 1 dl de azeite. Misturar. Introduzir uma haste de alecrim debaixo da pele de cada frango. Massajar muito bem os frangos com o preparado anterior. Deixar repousar num lugar fresco por 2 horas.
- Escorrer os frangos e reservar a marinada. Preparar a churrasqueira. Aquecer uma grelha, que deve ficar mais ou menos a uma distância de 4 dedos do lume. Grelhar os frangos até ficarem no ponto. Pincelar com a marinada frequentemente para a carne não secar. Virar os frangos uma única vez, a meio da cozedura.
Nutrition Facts
For 1 serving of portuguese bbq chicken (96g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 134 | |
| Fats | 6g | 7% | 
| Saturated fats | 1g | 7% | 
| Trans fats | 0g | |
| Cholesterol | 49mg | 16% | 
| Sodium | 85mg | 4% | 
| Carbs | 3g | 1% | 
| Net carbs | 3g | |
| Fiber | 0.5g | 2% | 
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | 18mg | 2% | 
| Iron | 1mg | 13% | 
| Potassium | 237mg | 5% | 
| Vitamin D | 0.1μg | 0.4% | 
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 168μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% | 
| Copper | 0.1mg | 10% | 
| Fluoride | 0μg | |
| Folate (B9) | 10μg | 2% | 
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% | 
| Manganese | 0.1mg | 5% | 
| Niacin | 5mg | 33% | 
| Pantothenic acid | 1mg | 13% | 
| Phosphorus | 121mg | 17% | 
| Retinol | 9μg | |
| Riboflavin (B2) | 0.1mg | 9% | 
| Selenium | 12μg | 22% | 
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% | 
| Vitamin A IU | 343IU | |
| Vitamin A | 24μg | 3% | 
| Vitamin B12 | 0.2μg | 8% | 
| Vitamin B6 | 0.3mg | 26% | 
| Vitamin C | 62mg | 68% | 
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% | 
| Vitamin K | 6μg | 5% | 
| Zinc | 1mg | 11% | 
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% | 
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |






