Portuguese BBQ Chicken

http://elvirabistrot.blogspot.ca/2006/08/frango-no-churrasco-portuguesa.html

Portuguese BBQ Chicken
Fat 40%Carbs 9%Protein 50%
Percent Calories

1 serving of portuguese bbq chicken (http://elvirabistrot.blogspot.ca/2006/08/frango-no-churrasco-portuguesa.html) contains 134 Calories. The macronutrient breakdown is 9% carbs, 40% fat, and 50% protein. This is a good source of protein (29% of your Daily Value), vitamin b6 (26% of your Daily Value), and vitamin c (68% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Num almofariz, amassar os dentes de alho juntamente com as malaguetas, o sal e o molho de piri-piri. Juntar um fio de vinagre e 1 dl de azeite. Misturar. Introduzir uma haste de alecrim debaixo da pele de cada frango. Massajar muito bem os frangos com o preparado anterior. Deixar repousar num lugar fresco por 2 horas.
  2. Escorrer os frangos e reservar a marinada. Preparar a churrasqueira. Aquecer uma grelha, que deve ficar mais ou menos a uma distância de 4 dedos do lume. Grelhar os frangos até ficarem no ponto. Pincelar com a marinada frequentemente para a carne não secar. Virar os frangos uma única vez, a meio da cozedura.

Nutrition Facts

For 1 serving of portuguese bbq chicken (96g)

NutrientValue%DV
Calories134
Fats6g 7%
Saturated fats1g 7%
Trans fats0g
Cholesterol49mg 16%
Sodium85mg 4%
Carbs3g 1%
Net carbs3g
Fiber0.5g 2%
Sugar1g
Protein16g
Calcium18mg 2%
Iron1mg 13%
Potassium237mg 5%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene168μg
Caffeine0mg
Choline46mg 8%
Copper0.1mg 10%
Fluoride0μg
Folate (B9)10μg 2%
Lycopene0μg
Magnesium21mg 5%
Manganese0.1mg 5%
Niacin5mg 33%
Pantothenic acid1mg 13%
Phosphorus121mg 17%
Retinol9μg
Riboflavin (B2)0.1mg 9%
Selenium12μg 22%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU343IU
Vitamin A24μg 3%
Vitamin B120.2μg 8%
Vitamin B60.3mg 26%
Vitamin C62mg 68%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K6μg 5%
Zinc1mg 11%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g