1 servings of portuguese chourico and kale soup contains 491 Calories. The macronutrient breakdown is 41% carbs, 33% fat, and 26% protein. This is a good source of protein (60% of your Daily Value), fiber (28% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Olive oil 2 tbsp or 27g
Directions
- Heat oil in a deep pot over medium high heat. Add potatoes and onions, cover and cook 5 minutes, stirring occasionally.
- Add garlic, bay leaves, and kale to the pot. Cover pot and wilt greens 2 minutes. Season with salt and pepper. Add beans, tomatoes, chourico, and broth to the pot and bring soup to a full boil. Reduce heat back to medium and cook 5 to 10 minutes longer or until potatoes are tender.
- Serve soup with hunks of crusty bread and butter.
- Cook's Note: If you are in Mystic, ask for cherise (phonetic pronunciation), if you want to sample the chourico.
- (source: https://www.foodnetwork.com/recipes/rachael-ray/portuguese-chourico-and-kale-soup-recipe-1939580)
Nutrition Facts
For 1 servings of portuguese chourico and kale soup
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 491 | |
| Fats | 18g | 24% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 38mg | 13% |
| Sodium | 1672mg | 73% |
| Carbs | 52g | 19% |
| Net carbs | 44g | |
| Fiber | 8g | 28% |
| Sugar | 4g | |
| Protein | 33g | |
| Calcium | 334mg | 33% |
| Iron | 8mg | 99% |
| Potassium | 1721mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 1mg | 74% |
| Fluoride | 1μg | |
| Folate (B9) | 106μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 169mg | 40% |
| Manganese | 1mg | 65% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 395mg | 56% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 3982IU | |
| Vitamin A | 199μg | 22% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 191mg | 213% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 7μg | 6% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |









