Portuguese Kale Soup (Sopa de Couves)
Soup
1 servings of portuguese kale soup (sopa de couves) (Soup) contains 233 Calories The macronutrient breakdown is 64% carbs, 11% fat, and 25% protein. This is a good source of protein (27% of your Daily Value), fiber (26% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 15 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- (source: https://theportugueseamericanmom.com/portuguese-kale-soup-sopa-de-couves/)
Nutrition Facts
For 1 servings of portuguese kale soup (sopa de couves)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 233 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 927mg | 40% |
| Carbs | 39g | 14% |
| Net carbs | 32g | |
| Fiber | 7g | 26% |
| Sugar | 2g | |
| Protein | 15g | |
| Calcium | 186mg | 19% |
| Iron | 2mg | 31% |
| Potassium | 858mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 507μg | |
| Beta carotene | 5825μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.2mg | 17% |
| Fluoride | 0.4μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0.1μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 27% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 124mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 10148IU | |
| Vitamin A | 538μg | 60% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 445μg | 371% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |