Post workout protein shake
Recovery drink
1 serving of post workout protein shake (Recovery drink) contains 525 Calories The macronutrient breakdown is 40% carbs, 29% fat, and 31% protein. This is a good source of protein (74% of your Daily Value), fiber (23% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of post workout protein shake (371g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 525 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.2g | |
| Cholesterol | 23mg | 8% |
| Sodium | 207mg | 9% |
| Carbs | 54g | 20% |
| Net carbs | 48g | |
| Fiber | 6g | 23% |
| Sugar | 19g | |
| Protein | 41g | |
| Calcium | 469mg | 47% |
| Iron | 4mg | 50% |
| Potassium | 749mg | 16% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 10% |
| Copper | 0.3mg | 37% |
| Fluoride | 9μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 190mg | 45% |
| Manganese | 2mg | 95% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 498mg | 71% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 18μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 490IU | |
| Vitamin A | 135μg | 15% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |