Post-Workout Shake
Recovery
1 serving of post-workout shake (Recovery) contains 458 Calories. The macronutrient breakdown is 36% carbs, 9% fat, and 55% protein. This is a good source of protein (111% of your Daily Value), potassium (16% of your Daily Value), and calcium (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 3 minutes
Ingredients
Nutrition Facts
For 1 serving of post-workout shake (507g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 458 | |
| Fats | 5g | 6% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 433mg | 19% |
| Carbs | 41g | 15% |
| Net carbs | 37g | |
| Fiber | 4g | 14% |
| Sugar | 15g | |
| Protein | 62g | |
| Calcium | 393mg | 39% |
| Iron | 3mg | 42% |
| Potassium | 769mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 17% |
| Fluoride | 3μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 43mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 76IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
