Potato
Flesh and skin, raw
1814 grams of potato (Flesh and skin, raw) contains 1397 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (143% of your Daily Value), potassium (162% of your Daily Value), and magnesium (99% of your Daily Value).
Nutrition Facts
For 1814 grams of potato
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1397 | |
| Fats | 2g | 2% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 109mg | 5% |
| Carbs | 317g | 115% |
| Net carbs | 277g | |
| Fiber | 40g | 143% |
| Sugar | 14g | |
| Protein | 37g | |
| Calcium | 218mg | 22% |
| Iron | 14mg | 177% |
| Potassium | 7637mg | 162% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 219mg | 40% |
| Copper | 2mg | 218% |
| Fluoride | – | |
| Folate (B9) | 290μg | 73% |
| Lycopene | 0μg | |
| Magnesium | 417mg | 99% |
| Manganese | 3mg | 121% |
| Niacin | 19mg | 119% |
| Pantothenic acid | 5mg | 107% |
| Phosphorus | 1034mg | 148% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 121% |
| Vitamin A IU | 36IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 5mg | 412% |
| Vitamin C | 357mg | 397% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 34μg | 29% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 280g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 9g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
