Potato chips
Snack, made from dried potatoes, plain
2 can (7 oz) of potato chips (Snack, made from dried potatoes, plain) contains 2158 Calories The macronutrient breakdown is 40% carbs, 57% fat, and 3% protein. This is a good source of vitamin e (362% of your Daily Value).
Nutrition Facts
For 2 can (7 oz) of potato chips (396g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2158 | |
| Fats | 140g | 179% |
| Saturated fats | 34g | 171% |
| Trans fats | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1584mg | 69% |
| Carbs | 219g | 80% |
| Net carbs | 208g | |
| Fiber | 11g | 41% |
| Sugar | 3g | |
| Protein | 18g | |
| Calcium | 67mg | 7% |
| Iron | 3mg | 40% |
| Potassium | 2523mg | 54% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 1mg | 60% |
| Fluoride | – | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 158mg | 38% |
| Manganese | 1mg | 45% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 436mg | 62% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 150% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 54mg | 362% |
| Vitamin K | 29μg | 24% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0.3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 204g | |
| Fats | ||
| Saturated fats | 34g | 171% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 61g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 60g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 5g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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