Name: Potato, Corn & Crab Chowder
Yield: 6
Ingredients: ⅓ tbsp Butter; ³⁄₁₆ tbsp Olive oil; ½ cup Chicken broth; ³⁄₁₆ can (12 oz) yields Corn; 1 potato small Red potatoes; ³⁄₁₆ tsp Salt; ¹⁄₁₆ tsp Pepper; ¹⁄₁₆ cup fresh Parsley; ⅓ package Crabmeat; ³⁄₁₆ cup Unsweetened Almond Milk

1 serving of potato, corn & crab chowder contains 291 Calories. The macronutrient breakdown is 63% carbs, 22% fat, and 15% protein. This is a good source of protein (19% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (26% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Butter
Unsalted

2 tbsp or 28g
Olive oil
Salad or cooking

1 tbsp or 14g
Chicken broth
Soup, canned, less/reduced sodium

3 cup or 720g
Corn
Sweet, yellow, canned, whole kernel, drained solids

1 can (12 oz) yields or 211g
Red potatoes
Flesh and skin, baked

6 potato small or 828g
Salt
Table

1 tsp or 6g
Pepper
Spices, black

¼ tsp or 0.5g
Parsley
1 cup fresh chopped - Whole Foods Market

¼ cup fresh or 15g
Crabmeat
Crab deluxe, Leg style, imitation - Meijer

2 package or 450g
Unsweetened Almond Milk
Silk

1 cup or 240g

Amount Unit

Nutrition Facts

For 1 serving of potato, corn & crab chowder (419g)

Nutrient	Value	%DV
Calories	291
Fats	7g	9%
Saturated fats	3g	14%
Trans fats	0.2g
Cholesterol	19mg	6%
Sodium	1144mg	50%
Carbs	46g	17%
Net carbs	42g
Fiber	4g	13%
Sugar	3g
Protein	11g

Calcium	120mg	12%
Iron	1mg	18%
Potassium	926mg	20%
Vitamin D	1μg	5%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	24μg
Caffeine	0mg
Choline	36mg	7%
Copper	0.3mg	33%
Fluoride	0.2μg
Folate (B9)	54μg	13%
Lycopene	0μg
Magnesium	47mg	11%
Manganese	0.4mg	16%
Niacin	3mg	21%
Pantothenic acid	1mg	12%
Phosphorus	138mg	20%
Retinol	32μg
Riboflavin (B2)	0.1mg	6%
Selenium	1μg	2%
Theobromine	0mg
Thiamine	0.1mg	7%
Vitamin A IU	148IU
Vitamin A	72μg	8%
Vitamin B12	0.1μg	3%
Vitamin B6	0.3mg	26%
Vitamin C	23mg	26%
Vitamin D IU	3IU
Vitamin D2	0μg
Vitamin D3	0.1μg
Vitamin E	1mg	9%
Vitamin K	6μg	5%
Zinc	1mg	7%
Sugars
Sugar	3g
Sucrose	1g
Glucose	4g
Fructose	1g
Lactose	0g
Maltose	0.1g
Galactose	0.1g
Starch	26g
Fats
Saturated fats	3g	14%
Monounsaturated fats	3g
Polyunsaturated fats	1g
Trans fats	0.2g
Fatty Acids
Total omega 3	0g
Total omega 6	0.1g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.2g
Aspartic acid	1g
Cystine	0g
Glutamic acid	1g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	0g
Isoleucine	0.1g
Leucine	0.3g
Lysine	0.3g
Methionine	0g
Phenylalanine	0.2g
Proline	0.2g
Serine	0.2g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.2g