Potato, Egg & Cheese Breakfast Tacos
1 serving of potato, egg & cheese breakfast tacos contains 612 Calories. The macronutrient breakdown is 46% carbs, 34% fat, and 20% protein. This is a good source of protein (55% of your Daily Value), fiber (29% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Chop potato into bite-sized pieces. Cook potatoes in skillet until potatoes are tender.
- Whisk eggs and add to skillet, cooking until eggs are set.
- Warm up a tortilla.
- Put egg mixture onto tortilla, add cheese, roll up, and enjoy!
- Add salsa to taste.
Nutrition Facts
For 1 serving of potato, egg & cheese breakfast tacos (529g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 612 | |
| Fats | 23g | 30% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.4g | |
| Cholesterol | 446mg | 149% |
| Sodium | 1593mg | 69% |
| Carbs | 71g | 26% |
| Net carbs | 62g | |
| Fiber | 8g | 29% |
| Sugar | 9g | |
| Protein | 31g | |
| Calcium | 377mg | 38% |
| Iron | 6mg | 71% |
| Potassium | 1509mg | 32% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 399μg | |
| Caffeine | 0mg | |
| Choline | 380mg | 69% |
| Copper | 0.5mg | 53% |
| Fluoride | 26μg | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 8174μg | |
| Magnesium | 99mg | 23% |
| Manganese | 1mg | 32% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 609mg | 87% |
| Retinol | 252μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 56μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 1513IU | |
| Vitamin A | 285μg | 32% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 99IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 12μg | 10% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 53g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
