2 tacos of sweet potato, sage, and fried egg tacos recipe contains 519 Calories. The macronutrient breakdown is 31% carbs, 56% fat, and 13% protein. This is a good source of protein (31% of your Daily Value), fiber (22% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 tacos
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Olive oil 3 tbsp or 41g
Corn tortillas 4 tortilla or 96g
Hot sauce 2 tsp or 9g
Directions
- Heat two-thirds of the olive oil in a large non-stick or cast iron skillet over medium-high heat until shimmering. Add the diced sweet potato, season with salt and pepper, and cook, stirring frequently, until softened and lightly browned on all sides, about 8 minutes.
- Add the minced garlic and sage to the skillet, cooking until fragrant, about 30 seconds. Transfer the mixture to a bowl, cover, and keep warm.
- Wipe out the skillet and add the remaining oil. Heat over medium-high heat until shimmering, then swirl to coat. Add eggs, season with salt and pepper, and fry until the whites are just set but the yolks are still runny, about 2 minutes.
- Place tortillas on a warm serving dish and divide the sweet potato mixture evenly between them. Top each with a fried egg. Drizzle with sour cream and hot sauce, garnish with radishes and cilantro, and serve immediately with lime wedges.
Nutrition Facts
For 2 tacos of sweet potato, sage, and fried egg tacos recipe (298g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 519 | |
| Fats | 33g | 42% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 378mg | 126% |
| Sodium | 419mg | 18% |
| Carbs | 41g | 15% |
| Net carbs | 35g | |
| Fiber | 6g | 22% |
| Sugar | 4g | |
| Protein | 17g | |
| Calcium | 170mg | 17% |
| Iron | 3mg | 40% |
| Potassium | 550mg | 12% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 5628μg | |
| Caffeine | 0mg | |
| Choline | 314mg | 57% |
| Copper | 0.2mg | 27% |
| Fluoride | 1μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 407mg | 58% |
| Retinol | 175μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 9978IU | |
| Vitamin A | 644μg | 72% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 83IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 20μg | 17% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |










