2 cup of potato flour contains 1142 Calories. The macronutrient breakdown is 92% carbs, 1% fat, and 8% protein. This is a good source of protein (39% of your Daily Value), fiber (67% of your Daily Value), and potassium (68% of your Daily Value).
Nutrition Facts
For 2 cup of potato flour (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1142 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 176mg | 8% |
| Carbs | 266g | 97% |
| Net carbs | 247g | |
| Fiber | 19g | 67% |
| Sugar | 11g | |
| Protein | 22g | |
| Calcium | 208mg | 21% |
| Iron | 4mg | 55% |
| Potassium | 3203mg | 68% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 126mg | 23% |
| Copper | 1mg | 70% |
| Fluoride | – | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 208mg | 50% |
| Manganese | 1mg | 44% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 538mg | 77% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 4μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 189% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Potato Starch Kim Tu Thap
Potato Starch Wel-pac
Organic Sweet Potato Flour Let's Do Organic- Finely Ground, Potato Flour Bob's Red Mill
- Potato Starch Manischewitz
- Sweet Potato Flour Glean Gathering Goodness
