1 serving of baked potato pancakes contains 187 Calories. The macronutrient breakdown is 80% carbs, 7% fat, and 12% protein. This is a good source of fiber (18% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (45% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 20 minutes
- Cook Time
- 24 minutes
Ingredients
Directions
- Preheat oven to 425°F. Line two sheet pans with parchment paper.
- Spread half of the grated vegetables on a clean kitchen towel, roll and wring the towel to remove excess moisture. Transfer to a large mixing bowl and repeat with the remaining vegetables.
- In a small bowl, combine oat flour, baking powder, and pepper. Add to the vegetable bowl and mix well, using your hands to evenly distribute.
- Scoop about ¼ cup of the potato mixture, shape into a semi-tight ball, flatten with your palms, and place onto the prepared pan. Repeat with remaining mixture, spacing pancakes about 2 inches apart.
- Bake for 12 minutes, flip, and bake for another 12 minutes or until desired crispness. Serve immediately with your choice of condiment.
Nutrition Facts
For 1 serving of baked potato pancakes (243g)
Nutrient | Value | %DV |
---|---|---|
Calories | 187 | |
Fats | 2g | 2% |
Saturated fats | 0.3g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 115mg | 5% |
Carbs | 39g | 14% |
Net carbs | 34g | |
Fiber | 5g | 18% |
Sugar | 4g | |
Protein | 6g | |
Calcium | 94mg | 9% |
Iron | 2mg | 26% |
Potassium | 867mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 80μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 0.2mg | 27% |
Fluoride | 0.2μg | |
Folate (B9) | 47μg | 12% |
Lycopene | 0μg | |
Magnesium | 68mg | 16% |
Manganese | 1mg | 41% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 196mg | 28% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 5μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 134IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 42mg | 46% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 23g | |
Fats | ||
Saturated fats | 0.3g | 2% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |