Baked Potato Pancakes

Baked Potato Pancakes
Carbs 80%Protein 12%
Percent Calories

1 serving of baked potato pancakes contains 187 Calories. The macronutrient breakdown is 80% carbs, 7% fat, and 12% protein. This is a good source of fiber (18% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (45% of your Daily Value).

Makes
5 servings
Prep Time
20 minutes
Cook Time
24 minutes

Ingredients

  • Onions

    Raw

    ½ cup, chopped or 80g

  • Potato

    Flesh and skin, raw

    2 potato, large or 738g

  • Zucchini

    Summer squash, includes skin, raw

    1 large or 323g

  • Oat flour

    Partially debranned

    ½ cup or 69g

  • Baking powder

    Leavening agents, double-acting, sodium aluminum sulfate

    1 tsp or 5g

  • Pepper

    Spices, black

    ½ tsp or 1g

Directions

  1. Preheat oven to 425°F. Line two sheet pans with parchment paper.
  2. Spread half of the grated vegetables on a clean kitchen towel, roll and wring the towel to remove excess moisture. Transfer to a large mixing bowl and repeat with the remaining vegetables.
  3. In a small bowl, combine oat flour, baking powder, and pepper. Add to the vegetable bowl and mix well, using your hands to evenly distribute.
  4. Scoop about ¼ cup of the potato mixture, shape into a semi-tight ball, flatten with your palms, and place onto the prepared pan. Repeat with remaining mixture, spacing pancakes about 2 inches apart.
  5. Bake for 12 minutes, flip, and bake for another 12 minutes or until desired crispness. Serve immediately with your choice of condiment.

Nutrition Facts

For 1 serving of baked potato pancakes (243g)

NutrientValue%DV
Calories187
Fats2g 2%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium115mg 5%
Carbs39g 14%
Net carbs34g
Fiber5g 18%
Sugar4g
Protein6g
Calcium94mg 9%
Iron2mg 26%
Potassium867mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene80μg
Caffeine0mg
Choline29mg 5%
Copper0.2mg 27%
Fluoride0.2μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium68mg 16%
Manganese1mg 41%
Niacin2mg 13%
Pantothenic acid1mg 12%
Phosphorus196mg 28%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium5μg 10%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU134IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B61mg 45%
Vitamin C42mg 46%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K6μg 5%
Zinc1mg 10%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch23g
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g