Potato Soup with hot dogs

Potato Soup with hot dogs
Fat 47%Carbs 42%Protein 11%
Percent Calories

1 serving of potato soup with hot dogs contains 177 Calories. The macronutrient breakdown is 42% carbs, 47% fat, and 11% protein. This is a good source of potassium (9% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Combine the potatoes, celery, onion, ham and water in a stockpot. Bring to a boil, then cook over medium heat until potatoes are tender, about 10 to 15 minutes. Stir in the chicken bouillon, salt and pepper.
  2. In a separate saucepan, melt butter over medium-low heat. Whisk in flour with a fork, and cook, stirring constantly until thick, about 1 minute. Slowly stir in milk as not to allow lumps to form until all of the milk has been added. Continue stirring over medium-low heat until thick, 4 to 5 minutes.
  3. Stir the milk mixture into the stockpot, and cook soup until heated through. Serve immediately.

Nutrition Facts

For 1 serving of potato soup with hot dogs (253g)

NutrientValue%DV
Calories177
Fats10g 12%
Saturated fats6g 28%
Trans fats0.3g
Cholesterol27mg 9%
Sodium696mg 30%
Carbs19g 7%
Net carbs17g
Fiber2g 8%
Sugar4g
Protein5g
Calcium93mg 9%
Iron1mg 9%
Potassium410mg 9%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene29μg
Caffeine0mg
Choline24mg 4%
Copper0.1mg 11%
Fluoride3μg
Folate (B9)19μg 5%
Lycopene0.1μg
Magnesium31mg 7%
Manganese0.3mg 13%
Niacin1mg 6%
Pantothenic acid0.5mg 9%
Phosphorus118mg 17%
Retinol93μg
Riboflavin (B2)0.1mg 10%
Selenium5μg 10%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU360IU
Vitamin A95μg 11%
Vitamin B120.4μg 15%
Vitamin B60.3mg 19%
Vitamin C14mg 15%
Vitamin D IU35IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K4μg 3%
Zinc1mg 6%
Sugars
Sugar4g
Sucrose0.2g
Glucose0.4g
Fructose0.3g
Lactose3g
Maltose0g
Galactose0g
Starch13g
Fats
Saturated fats6g 28%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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