potatoes and carrots
1 serving of potatoes and carrots contains 848 Calories. The macronutrient breakdown is 87% carbs, 3% fat, and 10% protein. This is a good source of protein (40% of your Daily Value), fiber (103% of your Daily Value), and potassium (97% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of potatoes and carrots (1.04kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 848 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3953mg | 172% |
| Carbs | 196g | 71% |
| Net carbs | 167g | |
| Fiber | 29g | 103% |
| Sugar | 8g | |
| Protein | 22g | |
| Calcium | 299mg | 30% |
| Iron | 10mg | 127% |
| Potassium | 4553mg | 97% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 1mg | 139% |
| Fluoride | 4μg | |
| Folate (B9) | 169μg | 42% |
| Lycopene | 2μg | |
| Magnesium | 274mg | 65% |
| Manganese | 3mg | 149% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 608mg | 87% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 183IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 224% |
| Vitamin C | 205mg | 228% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 35μg | 29% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 154g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 5g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
