1 serving of carrot potage contains 197 Calories. The macronutrient breakdown is 68% carbs, 19% fat, and 12% protein. This is a good source of fiber (25% of your Daily Value), potassium (20% of your Daily Value), and vitamin a (142% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Peel the carrots and potatoes. Dice the onion.
- Place a pot on medium heat and melt the butter. Add the diced onion, stir frequently.
- While the onion is cooking, dice the carrots and potatoes.
- When the onion becomes soft and translucent, add the carrots, potatoes, and vegetable broth.
- Increase the heat to high until the mixture is boiling, then turn down to a simmer. Let cook for 20 minutes, or until the vegetables become soft.
- Blend the mixture in a blender or with an immersion blender until very smooth. Add salt and pepper to taste.
- Optionally garnish with a splash of heavy cream. Enjoy!
Nutrition Facts
For 1 serving of carrot potage (610g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 197 | |
| Fats | 4g | 6% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.2g | |
| Cholesterol | 10mg | 3% |
| Sodium | 2166mg | 94% |
| Carbs | 35g | 13% |
| Net carbs | 28g | |
| Fiber | 7g | 25% |
| Sugar | 10g | |
| Protein | 6g | |
| Calcium | 77mg | 8% |
| Iron | 1mg | 14% |
| Potassium | 940mg | 20% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 5192μg | |
| Beta carotene | 12383μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.1mg | 14% |
| Fluoride | 6μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 2μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.5mg | 21% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 112mg | 16% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 25072IU | |
| Vitamin A | 1280μg | 142% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |







