½ package (5.5 oz) of potatoes au gratin (Dry mix, unprepared) contains 245 Calories The macronutrient breakdown is 81% carbs, 9% fat, and 10% protein. This has a relatively high calorie density, with 314 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (5.5 oz)
- 1 package (5.5 oz)
- 2 package (5.5 oz)
- 0.5 package (5.5 oz)
- 1 package (5.5 oz)
- 2 package (5.5 oz)
Nutrition Facts
For ½ package (5.5 oz) of potatoes au gratin (78g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 245 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 1634mg | 71% |
| Carbs | 58g | 21% |
| Net carbs | 55g | |
| Fiber | 3g | 11% |
| Sugar | – | |
| Protein | 7g | |
| Calcium | 243mg | 24% |
| Iron | 1mg | 16% |
| Potassium | 772mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 47μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 31μg | 8% |
| Lycopene | – | |
| Magnesium | 50mg | 12% |
| Manganese | 0.5mg | 20% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 315mg | 45% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 8μg | 14% |
| Theobromine | – | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 205IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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