1 container of potatoes, mashed, ready-to-eat contains 742 Calories. The macronutrient breakdown is 50% carbs, 42% fat, and 7% protein. This is a good source of fiber (48% of your Daily Value), potassium (41% of your Daily Value), and vitamin a (41% of your Daily Value).
Nutrition Facts
For 1 container of potatoes, mashed, ready-to-eat (700g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 742 | |
| Fats | 35g | 45% |
| Saturated fats | 18g | 92% |
| Trans fats | 1g | |
| Cholesterol | 91mg | 30% |
| Sodium | 2086mg | 91% |
| Carbs | 93g | 34% |
| Net carbs | 80g | |
| Fiber | 13g | 48% |
| Sugar | 12g | |
| Protein | 14g | |
| Calcium | 238mg | 24% |
| Iron | 2mg | 24% |
| Potassium | 1918mg | 41% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 98mg | 23% |
| Manganese | – | |
| Niacin | 7mg | 45% |
| Pantothenic acid | – | |
| Phosphorus | 427mg | 61% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 1435IU | |
| Vitamin A | 371μg | 41% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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