1 servings of pesto shrimp skewers with cauliflower mash contains 478 Calories. The macronutrient breakdown is 9% carbs, 72% fat, and 19% protein. This is a good source of protein (38% of your Daily Value), potassium (12% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve ½ cup or 124g
Directions
- Fill an 8-quart pot with cool water and add cauliflower florets. Cover and bring to a boil. Season with salt and simmer until tender, about 16 to 18 minutes. Smaller florets will cook faster.
- Drain cauliflower and return to the pot over medium heat. Add garlic, white wine, and water. Season with salt, stir, and cover. Simmer for 5 minutes. Turn off heat, add cream, and mash until smooth. Fold in Parmesan and butter before serving.
- Preheat grill or grill pan to medium-high. Thread shrimp onto skewers, drizzle with olive oil, and season with salt and pepper. Grill shrimp until lightly charred, about 2 to 3 minutes per side.
- Serve shrimp skewers over cauliflower mash. Drizzle with pesto and garnish with fresh basil.
Nutrition Facts
For 1 servings of pesto shrimp skewers with cauliflower mash (392g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 478 | |
| Fats | 37g | 48% |
| Saturated fats | 16g | 81% |
| Trans fats | 0.4g | |
| Cholesterol | 210mg | 70% |
| Sodium | 1130mg | 49% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 10% |
| Sugar | 4g | |
| Protein | 21g | |
| Calcium | 230mg | 23% |
| Iron | 1mg | 14% |
| Potassium | 570mg | 12% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 0.2mg | 26% |
| Fluoride | 62μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.3mg | 12% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 420mg | 60% |
| Retinol | 264μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1689IU | |
| Vitamin A | 305μg | 34% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 92μg | 77% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |











