Pesto Shrimp Skewers with Cauliflower Mash

Pesto Shrimp Skewers with Cauliflower Mash
Fat 72%Carbs 9%Protein 19%
Percent Calories

1 servings of pesto shrimp skewers with cauliflower mash contains 478 Calories. The macronutrient breakdown is 9% carbs, 72% fat, and 19% protein. This is a good source of protein (38% of your Daily Value), potassium (12% of your Daily Value), and calcium (23% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Fill an 8-quart pot with cool water and add cauliflower florets. Cover and bring to a boil. Season with salt and simmer until tender, about 16 to 18 minutes. Smaller florets will cook faster.
  2. Drain cauliflower and return to the pot over medium heat. Add garlic, white wine, and water. Season with salt, stir, and cover. Simmer for 5 minutes. Turn off heat, add cream, and mash until smooth. Fold in Parmesan and butter before serving.
  3. Preheat grill or grill pan to medium-high. Thread shrimp onto skewers, drizzle with olive oil, and season with salt and pepper. Grill shrimp until lightly charred, about 2 to 3 minutes per side.
  4. Serve shrimp skewers over cauliflower mash. Drizzle with pesto and garnish with fresh basil.

Nutrition Facts

For 1 servings of pesto shrimp skewers with cauliflower mash (392g)

NutrientValue%DV
Calories478
Fats37g 48%
Saturated fats16g 81%
Trans fats0.4g
Cholesterol210mg 70%
Sodium1130mg 49%
Carbs11g 4%
Net carbs8g
Fiber3g 10%
Sugar4g
Protein21g
Calcium230mg 23%
Iron1mg 14%
Potassium570mg 12%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene125μg
Caffeine0mg
Choline149mg 27%
Copper0.2mg 26%
Fluoride62μg
Folate (B9)87μg 22%
Lycopene0μg
Magnesium63mg 15%
Manganese0.3mg 12%
Niacin3mg 18%
Pantothenic acid1mg 24%
Phosphorus420mg 60%
Retinol264μg
Riboflavin (B2)0.2mg 15%
Selenium36μg 65%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1689IU
Vitamin A305μg 34%
Vitamin B121μg 57%
Vitamin B60.5mg 36%
Vitamin C52mg 58%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 27%
Vitamin K92μg 77%
Zinc2mg 17%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 81%
Monounsaturated fats12g
Polyunsaturated fats7g
Trans fats0.4g
Fatty Acids
Total omega 30.2g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g