2 container of potatoes, mashed, ready-to-eat contains 1484 Calories. The macronutrient breakdown is 50% carbs, 42% fat, and 7% protein. This is a good source of fiber (95% of your Daily Value), potassium (82% of your Daily Value), and vitamin a (82% of your Daily Value).
Nutrition Facts
For 2 container of potatoes, mashed, ready-to-eat (1.4kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1484 | |
| Fats | 70g | 90% |
| Saturated fats | 37g | 184% |
| Trans fats | 2g | |
| Cholesterol | 182mg | 61% |
| Sodium | 4172mg | 181% |
| Carbs | 186g | 68% |
| Net carbs | 159g | |
| Fiber | 27g | 95% |
| Sugar | 25g | |
| Protein | 28g | |
| Calcium | 476mg | 48% |
| Iron | 4mg | 47% |
| Potassium | 3836mg | 82% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 196mg | 47% |
| Manganese | – | |
| Niacin | 14mg | 89% |
| Pantothenic acid | – | |
| Phosphorus | 854mg | 122% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 99% |
| Vitamin A IU | 2870IU | |
| Vitamin A | 742μg | 82% |
| Vitamin B12 | 3μg | 128% |
| Vitamin B6 | 2mg | 117% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 34μg | 28% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 37g | 184% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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