Potatoes O'Brien w/ Sausage

Potatoes O'Brien w/ Sausage
Fat 53%Carbs 24%Protein 23%
Percent Calories

1 servings of potatoes o'brien w/ sausage contains 180 Calories. The macronutrient breakdown is 24% carbs, 53% fat, and 23% protein. This is a good source of protein (19% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a large skillet, cook the sausage on medium heat until until just turning brown, then add the onion, peppers and potatoes and sauté vegetables until until crisp-tender. Meanwhile in a small bowl, combine the broth, Worcestershire sauce and salt; pour over vegetables.
  2. Cover and cook for 10 minutes or until potatoes are tender, stirring occasionally. Uncover and cook for 3-4 minutes or until liquid is absorbed.

Nutrition Facts

For 1 servings of potatoes o'brien w/ sausage (223g)

NutrientValue%DV
Calories180
Fats11g 14%
Saturated fats4g 19%
Trans fats0g
Cholesterol26mg 9%
Sodium1266mg 55%
Carbs11g 4%
Net carbs9g
Fiber2g 8%
Sugar4g
Protein10g
Calcium35mg 3%
Iron1mg 11%
Potassium331mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene807μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium18mg 4%
Manganese0.2mg 7%
Niacin1mg 8%
Pantothenic acid0.3mg 6%
Phosphorus44mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1529IU
Vitamin A76μg 8%
Vitamin B120μg 2%
Vitamin B60.3mg 24%
Vitamin C172mg 192%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K5μg 4%
Zinc0.3mg 3%
Sugars
Sugar4g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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