Potatoes O'Brien w/ Sausage

1 servings of potatoes o'brien w/ sausage contains 180 Calories. The macronutrient breakdown is 24% carbs, 53% fat, and 23% protein. This is a good source of protein (19% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Worcestershire sauce
½ tsp or 3g
Directions
- In a large skillet, cook the sausage on medium heat until until just turning brown, then add the onion, peppers and potatoes and sauté vegetables until until crisp-tender. Meanwhile in a small bowl, combine the broth, Worcestershire sauce and salt; pour over vegetables.
- Cover and cook for 10 minutes or until potatoes are tender, stirring occasionally. Uncover and cook for 3-4 minutes or until liquid is absorbed.
Nutrition Facts
For 1 servings of potatoes o'brien w/ sausage (223g)
Nutrient | Value | %DV |
---|---|---|
Calories | 180 | |
Fats | 11g | 14% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 26mg | 9% |
Sodium | 1266mg | 55% |
Carbs | 11g | 4% |
Net carbs | 9g | |
Fiber | 2g | 8% |
Sugar | 4g | |
Protein | 10g | |
Calcium | 35mg | 3% |
Iron | 1mg | 11% |
Potassium | 331mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 17μg | |
Beta carotene | 807μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0.1mg | 7% |
Fluoride | 1μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0μg | |
Magnesium | 18mg | 4% |
Manganese | 0.2mg | 7% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 44mg | 6% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1529IU | |
Vitamin A | 76μg | 8% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 172mg | 192% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 5μg | 4% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |