200 grams of pout (Fish, ocean, cooked, dry heat) contains 204 Calories. The macronutrient breakdown is 0% carbs, 11% fat, and 89% protein. This is a good source of protein (76% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (43% of your Daily Value).
Nutrition Facts
For 200 grams of pout
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 204 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 134mg | 45% |
| Sodium | 156mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 43g | |
| Calcium | 26mg | 3% |
| Iron | 1mg | 9% |
| Potassium | 1026mg | 22% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 16μg | 4% |
| Lycopene | – | |
| Magnesium | 34mg | 8% |
| Manganese | 0mg | 2% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 512mg | 73% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 94μg | 170% |
| Theobromine | – | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 92IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Pout Fish, ocean, raw