Name: Poutine
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 2
Ingredients: 1 ½ potato large Russet potatoes; 1 tbsp Vegetable oil; 2 dash Salt; 2 dash Pepper; 2 oz Mozzarella cheese; ⅜ cup (1 oz.) Shredded Low Moisture Part Skim Mozarella; 1 tbsp Butter; ½ shallot (medium) Shallots; ¾ tsp Minced California Garlic; 1 tbsp Wheat flour; ¾ cup Organic Hearty Vegetable Broth; ³⁄₁₆ tablespoon San Soyaki Teriyaki Sauce; ¼ tsp Cayenne pepper; 1 tablespoon Sage

1 serving of poutine contains 1013 Calories The macronutrient breakdown is 44% carbs, 42% fat, and 14% protein. This is a good source of protein (65% of your Daily Value), fiber (30% of your Daily Value), and potassium (53% of your Daily Value).

Makes: 2 servings
Prep Time: 20 minutes
Cook Time: 40 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Russet potatoes
Flesh and skin, raw

3 potato large or 1.11kg
Vegetable oil
Natreon canola, high stability, non trans, high oleic (70%)

2 tbsp or 28g
Salt
Table

4 dash or 2g
Pepper
Spices, black

4 dash or 0.4g
Mozzarella cheese
Whole milk

4 oz or 113g
Shredded Low Moisture Part Skim Mozarella
Great Value

¾ cup (1 oz.) or 84g
Butter
Salted

2 tbsp or 28g
Shallots
Raw

1 shallot (medium) or 43g
Minced California Garlic
Kirkland Signature

1 ½ tsp or 8g
Wheat flour
White, all-purpose, unenriched

2 tbsp or 16g
Organic Hearty Vegetable Broth
Trader Joe's

1 ½ cup or 360g
San Soyaki Teriyaki Sauce
Trader Joe's

⅓ tablespoon or 5g
Cayenne pepper
Spices, red or cayenne

½ tsp or 0.9g
Sage
Freshdirect

2 tablespoon or 4g

Amount Unit

Nutrition Facts

For 1 serving of poutine (899g)

Nutrient	Value	%DV
Calories	1013
Fats	48g	62%
Saturated fats	22g	109%
Trans fats	1g
Cholesterol	105mg	35%
Sodium	1416mg	62%
Carbs	115g	42%
Net carbs	107g
Fiber	8g	30%
Sugar	6g
Protein	37g

Calcium	692mg	69%
Iron	5mg	67%
Potassium	2493mg	53%
Vitamin D	0.4μg	3%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	154μg
Caffeine	0mg
Choline	85mg	15%
Copper	1mg	60%
Fluoride	0.4μg
Folate (B9)	92μg	23%
Lycopene	0μg
Magnesium	146mg	35%
Manganese	1mg	47%
Niacin	6mg	37%
Pantothenic acid	2mg	38%
Phosphorus	531mg	76%
Retinol	194μg
Riboflavin (B2)	0.4mg	28%
Selenium	15μg	27%
Theobromine	0mg
Thiamine	0.4mg	37%
Vitamin A IU	933IU
Vitamin A	262μg	29%
Vitamin B12	1μg	52%
Vitamin B6	2mg	152%
Vitamin C	34mg	37%
Vitamin D IU	18IU
Vitamin D2	0μg
Vitamin D3	0.4μg
Vitamin E	4mg	25%
Vitamin K	13μg	11%
Zinc	3mg	31%
Sugars
Sugar	6g
Sucrose	1g
Glucose	3g
Fructose	1g
Lactose	0g
Maltose	0.1g
Galactose	0.1g
Starch	88g
Fats
Saturated fats	22g	109%
Monounsaturated fats	20g
Polyunsaturated fats	4g
Trans fats	1g
Fatty Acids
Total omega 3	0.3g
Total omega 6	2g
Alpha Linolenic Acid (ALA)	0.3g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	4g
Cystine	0.3g
Glutamic acid	5g
Glycine	1g
Histidine	0.4g
Hydroxyproline	0g
Isoleucine	1g
Leucine	2g
Lysine	1g
Methionine	0.4g
Phenylalanine	1g
Proline	2g
Serine	1g
Threonine	1g
Tryptophan	0.4g
Tyrosine	1g
Valine	1g