Poutine

Fat 46%Carbs 40%Protein 14%
Percent Calories

1 servings of poutine contains 467 Calories The macronutrient breakdown is 40% carbs, 46% fat, and 14% protein. This is a good source of protein (29% of your Daily Value), potassium (23% of your Daily Value), and calcium (23% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. GRAVY: In a large saucepan, melt the butter over medium-high heat. Add the herbs and cook for 30 seconds until they become aromatic. Add the flour and cook, stirring or whisking regularly, for about 2 minutes.
  2. Add the beef broth and chicken broth; bring to a boil, while whisking. In a small bowl dissolve the cornstarch in the water, then stir the cornstarch mixture in the gravy. Cook for 3 to 5 minutes, whisking regularly, or until the sauce thickens. Season with salt and pepper to taste.
  3. FRIES: Wash and scrub the potatoes thoroughly. I prefer them unpeeled, but feel free to peel them if preferred. Cut the potatoes into 1/3-inch slices and then slice into 1/3-inch sticks.
  4. Fill a large bowl with water and ice and soak the potatoes, fully submerged, for about 30 minutes. This will prevent the potatoes from oxidizing and help remove the excess starch.
  5. Heat a large Dutch oven or a deep fryer with oil to 325 degrees F. Use a deep-fry thermometer to get it to the right temperature.
  6. While the oil is heating, remove the potatoes from the water and pat them dry with paper towels to remove any excess water.
  7. Add about 2 cups worth of potato sticks to the oil, do not over crowd them. There should be at least a finger of oil above the potatoes. Cook the potatoes for about 5 to 7 minutes or until they start to lightly brown. Transfer them to a rack, shaking off any excess oil. Repeat with remaining potatoes.
  8. Increase the heat of the oil to 350 F degrees.
  9. Cook the potatoes a second time, same as before, about 2 cups at a time, for an additional 2 minutes or until crispy and golden brown. Remove them from the oil, shaking off any excess oil, then place them in a bowl. Season lightly with salt and pepper. Repeat with the remaining potatoes.
  10. ASSEMBLE: If the gravy is no longer hot, make sure to reheat it before pouring over the fries.
  11. You can prepare this in individual dishes or in one large platter. Add the fries to your plate, then top with the room temperature cheese curds. Ladle the hot gravy all over the fries and cheese curds, making sure you coat everything.
  12. Garnish with more herbs and ground pepper and serve immediately.
  13. Recipe by: Joanna Cismaru (source: https://www.jocooks.com/recipes/how-to-make-poutine/)

Nutrition Facts

For 1 servings of poutine (453g)

NutrientValue%DV
Calories467
Fats24g 31%
Saturated fats12g 58%
Trans fats0.4g
Cholesterol58mg 19%
Sodium902mg 39%
Carbs48g 17%
Net carbs45g
Fiber3g 11%
Sugar2g
Protein16g
Calcium233mg 23%
Iron2mg 29%
Potassium1067mg 23%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene15μg
Caffeine0mg
Choline36mg 6%
Copper0.3mg 30%
Fluoride23μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium56mg 13%
Manganese0.5mg 20%
Niacin4mg 22%
Pantothenic acid1mg 14%
Phosphorus158mg 23%
Retinol64μg
Riboflavin (B2)0.1mg 7%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU240IU
Vitamin A253μg 28%
Vitamin B120.1μg 4%
Vitamin B61mg 59%
Vitamin C13mg 15%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K5μg 4%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch36g
Fats
Saturated fats12g 58%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g