1 serving of power bowl contains 665 Calories. The macronutrient breakdown is 27% carbs, 40% fat, and 33% protein. This is a good source of protein (96% of your Daily Value) and iron (46% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- A super simple meal... Brown your turkey... Cook your rice... combine together in a bowl and mix in the Mayo!... add unlimited greens to this meal to give it a touch of your own! :)
Nutrition Facts
For 1 serving of power bowl (425g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 665 | |
| Fats | 29g | 38% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 195mg | 65% |
| Sodium | 293mg | 13% |
| Carbs | 44g | 16% |
| Net carbs | 44g | |
| Fiber | 1g | 2% |
| Sugar | 0.1g | |
| Protein | 54g | |
| Calcium | 106mg | 11% |
| Iron | 4mg | 46% |
| Potassium | 55mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0.1mg | 14% |
| Fluoride | 65μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 1mg | 33% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 68mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |