Power Breakfast Bagel Sandwich
1 servings of power breakfast bagel sandwich contains 537 Calories. The macronutrient breakdown is 46% carbs, 31% fat, and 23% protein. This is a good source of protein (55% of your Daily Value), fiber (22% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
1 medium bagel or 105g
Cheddar cheese 1 oz or 28g
Directions
- 1. Split and toast bagel. Meanwhile, place egg whites in a microwave-safe bowl about the size of a bagel. Microwave on HIGH for 1-1/2 minutes, keeping watch to make sure eggs don't overflow.
- 2. Spread cheese on toasted bagel. Top bottom bagel slice with tomato slice, cooked egg whites, avocado and spinach leaves. Season with salt to taste. Top with bagel top.
Nutrition Facts
For 1 servings of power breakfast bagel sandwich (348g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 537 | |
| Fats | 19g | 24% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.4g | |
| Cholesterol | 29mg | 10% |
| Sodium | 970mg | 42% |
| Carbs | 63g | 23% |
| Net carbs | 57g | |
| Fiber | 6g | 22% |
| Sugar | 11g | |
| Protein | 31g | |
| Calcium | 463mg | 46% |
| Iron | 5mg | 61% |
| Potassium | 773mg | 16% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 1641μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 6% |
| Copper | 0.3mg | 39% |
| Fluoride | 14μg | |
| Folate (B9) | 218μg | 54% |
| Lycopene | 1029μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 38% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 301mg | 43% |
| Retinol | 73μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 3033IU | |
| Vitamin A | 212μg | 24% |
| Vitamin B12 | 0.3μg | 15% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 18mg | 19% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 10mg | 65% |
| Vitamin K | 135μg | 113% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0.1g | |
| Maltose | 3g | |
| Galactose | 0.2g | |
| Starch | 39g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
