1 sandwich of power breakfast sandwich contains 486 Calories. The macronutrient breakdown is 44% carbs, 48% fat, and 9% protein. This is a good source of protein (20% of your Daily Value) and fiber (16% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 3 minutes
- Cook Time
- 2 minutes
Ingredients
Rye bread 2 slice, thin or 50g
Coconut oil 10g
Honey 30g
Directions
- Use a toaster to toast the bread to desired darkness. Spread coconut oil on one slice, followed by honey, followed by peanut butter on second slice. Put together as sandwich. Toasting optional.
Nutrition Facts
For 1 sandwich of power breakfast sandwich (120g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 486 | |
| Fats | 27g | 35% |
| Saturated fats | 12g | 60% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 431mg | 19% |
| Carbs | 56g | 20% |
| Net carbs | 51g | |
| Fiber | 4g | 16% |
| Sugar | 30g | |
| Protein | 11g | |
| Calcium | 53mg | 5% |
| Iron | 2mg | 26% |
| Potassium | 266mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.2mg | 27% |
| Fluoride | 29μg | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 41% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 164mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 4IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 3g | |
| Glucose | 11g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |