2 serving of power chicken hummus bowl contains 534 Calories The macronutrient breakdown is 31% carbs, 24% fat, and 44% protein. This is a good source of protein (119% of your Daily Value), fiber (71% of your Daily Value), and potassium (43% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Season chicken with salt, pepper, and paprika.
- Spray a non-stick pan and cook chicken for 10-15 minutes until chicken is cooked through and no longer pink. Slice.
- Place 2 to 3 cups of spinach in a large salad bowl. Decoratively top with red onions, grilled chicken slices (~1/2 large chicken breast per salad), a half of a lemon,a scoop of hummus, and hearty sprinkle of chopped cilantro.
- Enjoy!
Nutrition Facts
For 2 serving of power chicken hummus bowl (721g)
Nutrient | Value | %DV |
---|---|---|
Calories | 534 | |
Fats | 16g | 21% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 172mg | 57% |
Sodium | 692mg | 30% |
Carbs | 48g | 17% |
Net carbs | 28g | |
Fiber | 20g | 71% |
Sugar | 4g | |
Protein | 67g | |
Calcium | 299mg | 30% |
Iron | 8mg | 98% |
Potassium | 2044mg | 43% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 6243μg | |
Caffeine | 0mg | |
Choline | 218mg | 40% |
Copper | 1mg | 144% |
Fluoride | 1μg | |
Folate (B9) | 295μg | 74% |
Lycopene | 0μg | |
Magnesium | 242mg | 58% |
Manganese | 2mg | 72% |
Niacin | 25mg | 154% |
Pantothenic acid | 4mg | 89% |
Phosphorus | 772mg | 110% |
Retinol | 17μg | |
Riboflavin (B2) | 1mg | 55% |
Selenium | 58μg | 105% |
Theobromine | 0mg | |
Thiamine | 1mg | 42% |
Vitamin A IU | 10706IU | |
Vitamin A | 549μg | 61% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 3mg | 200% |
Vitamin C | 201mg | 223% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 487μg | 406% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |