Prawn Linguini

Fat 24%Carbs 39%Protein 37%
Percent Calories

1 serving of prawn linguini contains 599 Calories. The macronutrient breakdown is 39% carbs, 24% fat, and 37% protein. This is a good source of protein (104% of your Daily Value), fiber (34% of your Daily Value), and calcium (27% of your Daily Value).

Makes
4 servings
Cook Time
22 minutes

Ingredients

Directions

  1. In a large pot of boiling salted water, cook the linguine until al dente. Meanwhile, melt the butter in a large pan over a medium heat before adding the prawns, garlic and crushed red pepper. Sauté for 3 minutes, or until the prawns have turned pink and the garlic and pepper smell aromatic. (cook the prawn for 4min max then you can take them out and add them back at the end) Squeeze the lemon juice and pour the wine into the pan and season to perfection. Let the sauce reduce for 5 minutes before removing from the heat and stirring in the pasta, zest and parsley, which will add some freshness to the dish. Mix well before serving immediately with a handful of Parmesan cheese scattered on top

Nutrition Facts

For 1 serving of prawn linguini (357g)

NutrientValue%DV
Calories599
Fats17g 22%
Saturated fats10g 48%
Trans fats0.5g
Cholesterol37mg 12%
Sodium1204mg 52%
Carbs61g 22%
Net carbs52g
Fiber10g 34%
Sugar3g
Protein58g
Calcium270mg 27%
Iron2mg 23%
Potassium236mg 5%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene1297μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 12%
Fluoride0.2μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium25mg 6%
Manganese0.1mg 3%
Niacin0.4mg 3%
Pantothenic acid0.3mg 6%
Phosphorus181mg 26%
Retinol111μg
Riboflavin (B2)0.1mg 11%
Selenium9μg 16%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU2543IU
Vitamin A220μg 24%
Vitamin B120.4μg 15%
Vitamin B60.1mg 11%
Vitamin C56mg 62%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 3%
Vitamin K411μg 343%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 48%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.5g
Valine1g