Prawn Stir Fry

2 serving of prawn stir fry contains 1057 Calories The macronutrient breakdown is 45% carbs, 30% fat, and 25% protein. This is a good source of protein (119% of your Daily Value), fiber (63% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bring 2 medium sized pots of water to boil.
- In one pan, boil noodles for 4 minutes or according to instructions. Drain and set aside.
- In the other pan, boil frozen peas and spinach for 3 minutes. Set aside.
- Heat 1 tbsp of oil in a skillet over medium-high heat.
- Fry prawns in pan until pink and opaque, about 2-3 minutes.
- Once all is cooked add noodles, peas, and spinach to the prawns and sauté until heated evenly though.
- Toss with the soy sauce and heat one more minute.
- Serve immediately and enjoy!
Nutrition Facts
For 2 serving of prawn stir fry (760g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1057 | |
Fats | 36g | 46% |
Saturated fats | 6g | 30% |
Trans fats | 0.2g | |
Cholesterol | 381mg | 127% |
Sodium | 3652mg | 159% |
Carbs | 119g | 43% |
Net carbs | 101g | |
Fiber | 18g | 63% |
Sugar | 14g | |
Protein | 67g | |
Calcium | 415mg | 42% |
Iron | 12mg | 150% |
Potassium | 1457mg | 31% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 40μg | |
Beta carotene | 13439μg | |
Caffeine | 0mg | |
Choline | 375mg | 68% |
Copper | 1mg | 135% |
Fluoride | 0μg | |
Folate (B9) | 643μg | 161% |
Lycopene | 0μg | |
Magnesium | 299mg | 71% |
Manganese | 3mg | 129% |
Niacin | 19mg | 120% |
Pantothenic acid | 3mg | 62% |
Phosphorus | 1115mg | 159% |
Retinol | 142μg | |
Riboflavin (B2) | 1mg | 88% |
Selenium | 170μg | 309% |
Theobromine | 0mg | |
Thiamine | 2mg | 171% |
Vitamin A IU | 22908IU | |
Vitamin A | 1263μg | 140% |
Vitamin B12 | 3μg | 117% |
Vitamin B6 | 1mg | 88% |
Vitamin C | 45mg | 50% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 12mg | 80% |
Vitamin K | 654μg | 545% |
Zinc | 7mg | 64% |
Sugars | ||
Sugar | 14g | |
Sucrose | 10g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 22g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 5g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 14g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 4g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |