Pretzels

Snacks, hard, plain, salted

Carbs 83%Protein 10%
Percent Calories

2 twists of pretzels (Snacks, hard, plain, salted) contains 46 Calories The macronutrient breakdown is 83% carbs, 7% fat, and 10% protein. This has a relatively high calorie density, with 384 Calories per 100g.

Nutrition Facts

For 2 twists of pretzels (12g)

NutrientValue%DV
Calories46
Fats0.4g 0.5%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol0mg 0%
Sodium149mg 6%
Carbs10g 4%
Net carbs9g
Fiber0.4g 1%
Sugar0.3g
Protein1g
Calcium3mg 0.3%
Iron1mg 7%
Potassium27mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline4mg 1%
Copper0mg 2%
Fluoride
Folate (B9)20μg 5%
Lycopene0μg
Magnesium3mg 1%
Manganese0.1mg 5%
Niacin1mg 4%
Pantothenic acid0mg 1%
Phosphorus15mg 2%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0.3mg 0.3%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 0.4%
Vitamin K0.3μg 0.3%
Zinc0.1mg 1%
Sugars
Sugar0.3g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0.1g
Galactose0g
Starch9g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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