Pretzels

Snacks, hard, plain, salted

Carbs 83%Protein 10%
Percent Calories

50 grams of pretzels (Snacks, hard, plain, salted) contains 192 Calories The macronutrient breakdown is 83% carbs, 7% fat, and 10% protein. This has a relatively high calorie density, with 384 Calories per 100g.

Nutrition Facts

For 50 grams of pretzels

NutrientValue%DV
Calories192
Fats1g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium620mg 27%
Carbs40g 15%
Net carbs38g
Fiber2g 6%
Sugar1g
Protein5g
Calcium14mg 1%
Iron2mg 29%
Potassium112mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline15mg 3%
Copper0.1mg 9%
Fluoride
Folate (B9)83μg 21%
Lycopene0μg
Magnesium15mg 3%
Manganese1mg 22%
Niacin3mg 16%
Pantothenic acid0.2mg 3%
Phosphorus64mg 9%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 2%
Vitamin K1μg 1%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose1g
Galactose0g
Starch36g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.4g
Lysine0.1g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.1g
Tryptophan0g
Tyrosine0.2g
Valine0.2g

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