1 serving of prime rib roast recipe contains 34 Calories. The macronutrient breakdown is 23% carbs, 46% fat, and 31% protein. This has a relatively low calorie density, with 139 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 120 minutes
- Cook Time
- 120 minutes
Ingredients
Directions
- Combine salt and pepper in a small bowl. Pat prime rib with clean paper towels.
- Rub salt and pepper mixture all over rib roast at least 2 hours prior to cooking (it is okay to not use all of the salt and pepper mixture use your best judgment);
- After rubbing with salt and pepper, leave out to allow the roast to come to room temperature.
- Preheat oven to 500 degrees F.
- Place rib roast on roaster (fat side up) and place in oven, uncovered. You do not need to use a roasting rack.
- You will want to cook your rib roast/prime rib for a TOTAL of 15 minutes per pound (this will result in a medium rare center if your roast is particularly robust, cook 16 or 17 minutes per pound).
- The first 20 minutes will be at 500 degrees F.
- Then drop the oven temp down to 325 degrees F. for the rest of your cooking time.
- DO NOT OPEN THE OVEN AT ANY POINT (use a wireless meat thermometer if you prefer).
- Remove from oven and immediately cover with foil or the roaster cover and let rest for 20-30 minutes (do not skip this step!) the meat will continue to cook during this time;
- Cut into steaks and serve immediately.
- I like to serve with my Creamy Horseradish Sauce.
- Original recipe by: Erin Jensen (source: thewoodenskillet.com/salt-pepper-crusted-standing-rib-roast/)
Nutrition Facts
For 1 serving of prime rib roast recipe (25g)
Nutrient | Value | %DV |
---|---|---|
Calories | 34 | |
Fats | 2g | 2% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 7mg | 2% |
Sodium | 3494mg | 152% |
Carbs | 2g | 1% |
Net carbs | 1g | |
Fiber | 1g | 3% |
Sugar | 0g | |
Protein | 3g | |
Calcium | 17mg | 2% |
Iron | 0.4mg | 5% |
Potassium | 91mg | 2% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 10μg | |
Caffeine | 0mg | |
Choline | 0.4mg | 0.1% |
Copper | 0.1mg | 6% |
Fluoride | 1μg | |
Folate (B9) | 1μg | 0.3% |
Lycopene | 1μg | |
Magnesium | 8mg | 2% |
Manganese | 0.4mg | 18% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 29mg | 4% |
Retinol | 0.2μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 18IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.1mg | 0.5% |
Vitamin K | 5μg | 4% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |