Prosciutto, Fig Jam, Fontina, Provolone Grilled Cheese | La Brea Bakery

Fat 46%Carbs 33%Protein 22%
Percent Calories

1 serving of prosciutto, fig jam, fontina, provolone grilled cheese | la brea bakery contains 476 Calories. The macronutrient breakdown is 33% carbs, 46% fat, and 22% protein. This is a good source of protein (47% of your Daily Value), calcium (46% of your Daily Value), and vitamin a (23% of your Daily Value).

Ingredients

Directions

  1. Slice your bread into even slices and spread a layer of fig jam onto one side of each slice. Layer 2-3 slices (depends on how gooey you want it) of each meat and cheese on the jam side of the bread and close it up. Heat butter in a pan on medium heat until it’s sizzling. Put the sandwich in the pan and grill until each side is golden brown. Stay low and slow so the cheese has time to melt before the sandwich gets burned. If you need more melting time, go ahead and pop the pan into a 300 degree oven for a few minutes. Serve with an extra little dollop of fig jam (and wine) and enjoy! Recipe adapted from Melodrama Blog.

Nutrition Facts

For 1 serving of prosciutto, fig jam, fontina, provolone grilled cheese | la brea bakery (154g)

NutrientValue%DV
Calories476
Fats24g 31%
Saturated fats14g 70%
Trans fats0.2g
Cholesterol63mg 21%
Sodium730mg 32%
Carbs39g 14%
Net carbs36g
Fiber3g 12%
Sugar17g
Protein26g
Calcium462mg 46%
Iron2mg 20%
Potassium201mg 4%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene37μg
Caffeine0mg
Choline25mg 5%
Copper0.1mg 14%
Fluoride0.1μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium54mg 13%
Manganese1mg 53%
Niacin3mg 16%
Pantothenic acid1mg 12%
Phosphorus359mg 51%
Retinol170μg
Riboflavin (B2)0.2mg 19%
Selenium23μg 41%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU628IU
Vitamin A203μg 23%
Vitamin B121μg 38%
Vitamin B60.2mg 13%
Vitamin C0mg 0%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 12%
Vitamin K6μg 5%
Zinc3mg 26%
Sugars
Sugar17g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats14g 70%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.4g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g