Prosciutto, Fig Jam, Fontina, Provolone Grilled Cheese | La Brea Bakery
1 serving of prosciutto, fig jam, fontina, provolone grilled cheese | la brea bakery contains 476 Calories. The macronutrient breakdown is 33% carbs, 46% fat, and 22% protein. This is a good source of protein (47% of your Daily Value), calcium (46% of your Daily Value), and vitamin a (23% of your Daily Value).
Ingredients
Provolone cheese
1 slice (1 oz) or 28g
Fontina cheese
1 slice (1 oz) or 28g
Directions
- Slice your bread into even slices and spread a layer of fig jam onto one side of each slice. Layer 2-3 slices (depends on how gooey you want it) of each meat and cheese on the jam side of the bread and close it up. Heat butter in a pan on medium heat until it’s sizzling. Put the sandwich in the pan and grill until each side is golden brown. Stay low and slow so the cheese has time to melt before the sandwich gets burned. If you need more melting time, go ahead and pop the pan into a 300 degree oven for a few minutes. Serve with an extra little dollop of fig jam (and wine) and enjoy! Recipe adapted from Melodrama Blog.
Nutrition Facts
For 1 serving of prosciutto, fig jam, fontina, provolone grilled cheese | la brea bakery (154g)
Nutrient | Value | %DV |
---|---|---|
Calories | 476 | |
Fats | 24g | 31% |
Saturated fats | 14g | 70% |
Trans fats | 0.2g | |
Cholesterol | 63mg | 21% |
Sodium | 730mg | 32% |
Carbs | 39g | 14% |
Net carbs | 36g | |
Fiber | 3g | 12% |
Sugar | 17g | |
Protein | 26g | |
Calcium | 462mg | 46% |
Iron | 2mg | 20% |
Potassium | 201mg | 4% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 37μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 0.1mg | 14% |
Fluoride | 0.1μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 0μg | |
Magnesium | 54mg | 13% |
Manganese | 1mg | 53% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 359mg | 51% |
Retinol | 170μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 23μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 628IU | |
Vitamin A | 203μg | 23% |
Vitamin B12 | 1μg | 38% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 6μg | 5% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 17g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 14g | 70% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |