Protein Bar

Homemade Jawn

Protein Bar
Carbs 30%Fat 29%Protein 41%
Percent Calories

1 ⅔ serving of protein bar (Homemade Jawn) contains 182 Calories. The macronutrient breakdown is 30% carbs, 29% fat, and 41% protein. This is a good source of protein (34% of your Daily Value).

Makes
25 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Pulse dry ingredients- In a 7 cup or larger food processor fitted with a steel S blade, add the protein powder, cinnamon and rolled oats. Blend for 1 minute, until oats are powdery and fine, as pictured above.
  2. Add wet ingredients- Add melted coconut oil, almond butter, honey and vanilla extract to the food processor. Blend for another 30 seconds, until mixture is well combined.
  3. Check consistency- Fold some of the mixture in your hand; it should form a ball and not crumble. If the mixture is crumbly, add water and process again.
  4. Press & chill- Line a 9 x 5 inch loaf pan with parchment, and press the protein bar mixture into the pan until smooth across the top. Sprinkle with flaky sea salt, then chill for 2 hours (or freeze for 30 minutes).
  5. Slice- Pull the bars out of the loaf pan, and cut into 8 squares.
  6. https://sweetpeasandsaffron.com/homemade-protein-bars/

Nutrition Facts

For 1 ⅔ serving of protein bar (47g)

NutrientValue%DV
Calories182
Fats6g 8%
Saturated fats1g 4%
Trans fats0g
Cholesterol2mg 1%
Sodium41mg 2%
Carbs14g 5%
Net carbs12g
Fiber2g 8%
Sugar0.4g
Protein19g
Calcium103mg 10%
Iron2mg 20%
Potassium108mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.5μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 14%
Fluoride0μg
Folate (B9)7μg 2%
Lycopene0.1μg
Magnesium36mg 9%
Manganese1mg 22%
Niacin1mg 4%
Pantothenic acid0mg 1%
Phosphorus79mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1IU
Vitamin A0.2μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K0.5μg 0.4%
Zinc1mg 6%
Sugars
Sugar0.4g
Sucrose0.4g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g