2 serving of protein "buddha bowl" contains 1036 Calories. The macronutrient breakdown is 47% carbs, 21% fat, and 32% protein. This is a good source of protein (150% of your Daily Value), fiber (82% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix cottage cheese and greek yogurt.
- Stir in whey protein powder until well incorporated.
- Top with berries, granola, and any desired fruits; drizzle with honey and enjoy!
Nutrition Facts
For 2 serving of protein "buddha bowl" (876g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1036 | |
| Fats | 25g | 32% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 1065mg | 46% |
| Carbs | 123g | 45% |
| Net carbs | 100g | |
| Fiber | 23g | 82% |
| Sugar | 77g | |
| Protein | 84g | |
| Calcium | 607mg | 61% |
| Iron | 7mg | 85% |
| Potassium | 1413mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 215μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 1mg | 107% |
| Fluoride | 74μg | |
| Folate (B9) | 173μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 237mg | 56% |
| Manganese | 5mg | 221% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 4mg | 70% |
| Phosphorus | 1067mg | 152% |
| Retinol | 27μg | |
| Riboflavin (B2) | 1mg | 108% |
| Selenium | 67μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 466IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 3μg | 135% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 64mg | 71% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 12mg | 78% |
| Vitamin K | 45μg | 38% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 77g | |
| Sucrose | 1g | |
| Glucose | 21g | |
| Fructose | 23g | |
| Lactose | 6g | |
| Maltose | 1g | |
| Galactose | 3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |