1 serving of protein cream of rice (The perfect pre workout meal to fuel your workouts!) contains 311 Calories. The macronutrient breakdown is 61% carbs, 4% fat, and 36% protein. This is a good source of protein (49% of your Daily Value) and iron (199% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Add Whey protein and cream of rice into one bowl
- Add boiling hot water and stir until smooth
- Mix in peanut butter
Nutrition Facts
For 1 serving of protein cream of rice (83g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 311 | |
| Fats | 1g | 2% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 57mg | 2% |
| Carbs | 46g | 17% |
| Net carbs | 45g | |
| Fiber | 2g | 6% |
| Sugar | 0.2g | |
| Protein | 27g | |
| Calcium | 128mg | 13% |
| Iron | 16mg | 199% |
| Potassium | 83mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0.4μg | |
| Magnesium | 13mg | 3% |
| Manganese | 1mg | 42% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 64mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 8IU | |
| Vitamin A | 0.4μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |