Protein Falafel
1 serving of protein falafel contains 463 Calories. The macronutrient breakdown is 46% carbs, 11% fat, and 44% protein. This is a good source of protein (93% of your Daily Value), fiber (51% of your Daily Value), and potassium (15% of your Daily Value).
Ingredients
Directions
- 1. Preheat oven to 200C/400F. 2. Add chickpeas plus juice, shallots, garlic clove, cilantro, pepper and salt into a blender and blend until smooth. 3. Add the vital wheat gluten and kneed it in. 4. Form 6 Falafel balls and bake in the oven for 15 minutes.
Nutrition Facts
For 1 serving of protein falafel (380g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 463 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 847mg | 37% |
| Carbs | 55g | 20% |
| Net carbs | 40g | |
| Fiber | 14g | 51% |
| Sugar | 7g | |
| Protein | 52g | |
| Calcium | 188mg | 19% |
| Iron | 7mg | 83% |
| Potassium | 699mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 1mg | 59% |
| Fluoride | 0μg | |
| Folate (B9) | 90μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 2mg | 97% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 374mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 107IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |