Protein "Fluff"
1 serving of protein "fluff" contains 349 Calories The macronutrient breakdown is 39% carbs, 15% fat, and 46% protein. This is a good source of protein (73% of your Daily Value), fiber (43% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Use pasteurized egg whites from a carton to avoid salmonella risk.
- Blend the raspberries, milk, and protein powder until smooth to form a thick paste. Transfer to a mixing bowl.
- Whisk the mixture with the egg whites using a hand mixer or stand mixer for 5 minutes until it gains volume. Serve immediately.
Nutrition Facts
For 1 serving of protein "fluff" (478g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 18mg | 6% |
| Sodium | 275mg | 12% |
| Carbs | 34g | 13% |
| Net carbs | 22g | |
| Fiber | 12g | 43% |
| Sugar | 18g | |
| Protein | 41g | |
| Calcium | 371mg | 37% |
| Iron | 3mg | 36% |
| Potassium | 665mg | 14% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.1mg | 16% |
| Fluoride | 6μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 56% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 234mg | 33% |
| Retinol | 101μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 409IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 49mg | 54% |
| Vitamin D IU | 90IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 15μg | 12% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |