1 serving of protein oatmeal with fruit (perfectly balanced breakfast that will fill you up!) contains 387 Calories. The macronutrient breakdown is 69% carbs, 17% fat, and 15% protein. This is a good source of protein (34% of your Daily Value), fiber (32% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- add oatmeal, milk, raw egg and sukrin to a pot
- cook on medium heat for a few minutes
- add to a bowl and top with cinnamon and fruit
Nutrition Facts
For 1 serving of protein oatmeal with fruit (412g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 193mg | 64% |
| Sodium | 137mg | 6% |
| Carbs | 88g | 32% |
| Net carbs | 79g | |
| Fiber | 9g | 32% |
| Sugar | 20g | |
| Protein | 19g | |
| Calcium | 281mg | 28% |
| Iron | 1mg | 14% |
| Potassium | 537mg | 11% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 97μg | |
| Caffeine | 0mg | |
| Choline | 185mg | 34% |
| Copper | 0.1mg | 9% |
| Fluoride | 4μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 0.2μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 261mg | 37% |
| Retinol | 167μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 863IU | |
| Vitamin A | 182μg | 20% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 70mg | 77% |
| Vitamin D IU | 113IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 8g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |