Protein Oreo Cheesecake Bars
Oreo cookie Whey Protein
1 serving of protein oreo cheesecake bars (Oreo cookie Whey Protein ) contains 155 Calories. The macronutrient breakdown is 33% carbs, 57% fat, and 11% protein. This has a relatively high calorie density, with 400 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 20 minutes
Ingredients
Cream cheese 150g
Directions
- Scrape cream from cookies and set aside
- Crush cookies (set aside some for topping) with 1tbsp of butter and flatten to create a base, refrigerate to firm up.
- Whip cream cheese with cookie cream until smooth and creamy. Then mix in Whey Protein until combined.
- Scoop cheesecake mixer onto the cookie base and sprinkle the left over cookies ontop.
- Refrigerate min 6 hours, then cut into equal squares and enjoy
Nutrition Facts
For 1 serving of protein oreo cheesecake bars (39g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 155 | |
| Fats | 10g | 13% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 21mg | 7% |
| Sodium | 142mg | 6% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 0.2g | 1% |
| Sugar | 8g | |
| Protein | 4g | |
| Calcium | 31mg | 3% |
| Iron | 0.1mg | 1% |
| Potassium | 53mg | 1% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0mg | 0.4% |
| Fluoride | 0μg | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 2mg | 0.4% |
| Manganese | 0mg | 0.2% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 20mg | 3% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 0.5μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0.3% |
| Vitamin A IU | 252IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
