1 pancake of protein pancake contains 104 Calories. The macronutrient breakdown is 43% carbs, 17% fat, and 40% protein. This is a good source of protein (19% of your Daily Value).
- Makes
- 3 pancake
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place a medium skillet over medium heat on the stove. Let it heat up while you prepare the pancakes. It's ready when water dropped into the pan sizzles.
- To prepare the pancakes, mash the banana well with fork. Add the egg, whey protein, water if needed and whisk until well combined. Use EVOO to lightly coat the pan before adding in pancake mixture
- Let the pancakes cook for 25-30 seconds before flipping and letting the other side cook for the same amount of time. Remove to a plate and serve with nut butter, sugar-free syrup, honey, fruit, or whatever you'd like!
Nutrition Facts
For 1 pancake of protein pancake (72g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 104 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 63mg | 21% |
| Sodium | 42mg | 2% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 4% |
| Sugar | 6g | |
| Protein | 11g | |
| Calcium | 45mg | 4% |
| Iron | 1mg | 11% |
| Potassium | 185mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 43mg | 6% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 119IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |