1 serving of protein parfait (whey protein and fruit with greek yogurt) contains 324 Calories. The macronutrient breakdown is 49% carbs, 6% fat, and 45% protein. This is a good source of protein (68% of your Daily Value), fiber (15% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Banana 1 ³⁄₁₆ small or 121g
Directions
- Mix whey powder and yogurt, then add sliced banana and berries (can also substitute strawberries, cantaloupe, honey dew etc)
Nutrition Facts
For 1 serving of protein parfait (316g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 324 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 99mg | 4% |
| Carbs | 41g | 15% |
| Net carbs | 37g | |
| Fiber | 4g | 15% |
| Sugar | 23g | |
| Protein | 38g | |
| Calcium | 241mg | 24% |
| Iron | 2mg | 26% |
| Potassium | 637mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.2mg | 18% |
| Fluoride | 3μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 194mg | 28% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 106IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 3g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |