1 serving of protein plate contains 490 Calories. The macronutrient breakdown is 36% carbs, 32% fat, and 33% protein. This is a good source of protein (72% of your Daily Value), fiber (42% of your Daily Value), and potassium (34% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of protein plate (630g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 17g | 22% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 372mg | 124% |
| Sodium | 1004mg | 44% |
| Carbs | 44g | 16% |
| Net carbs | 32g | |
| Fiber | 12g | 42% |
| Sugar | 10g | |
| Protein | 40g | |
| Calcium | 213mg | 21% |
| Iron | 7mg | 91% |
| Potassium | 1610mg | 34% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 1815μg | |
| Caffeine | 0mg | |
| Choline | 339mg | 62% |
| Copper | 1mg | 105% |
| Fluoride | 1μg | |
| Folate (B9) | 245μg | 61% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 1mg | 49% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 526mg | 75% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 64μg | 117% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 3578IU | |
| Vitamin A | 492μg | 55% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 56mg | 63% |
| Vitamin D IU | 99IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 152μg | 127% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |