Protein Porridge With Berries
Body Fuel Mark Lauren
1 serving of protein porridge with berries (Body Fuel Mark Lauren) contains 437 Calories. The macronutrient breakdown is 73% carbs, 18% fat, and 9% protein. This is a good source of protein (19% of your Daily Value), fiber (53% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 5 minutes
Ingredients
Honey 2 tbsp or 42g
Directions
- In a saucepan, boil 369 ml water and stir in oats.
- Cook for 5 mins over medium heat stirring occasionally
- Place porridge in a bowl and top with strawberries, blueberries, honey, cinnamon, chia seeds, and flaxseeds.
Nutrition Facts
For 1 serving of protein porridge with berries (210g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 437 | |
| Fats | 10g | 12% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0.5% |
| Carbs | 87g | 32% |
| Net carbs | 72g | |
| Fiber | 15g | 53% |
| Sugar | 43g | |
| Protein | 10g | |
| Calcium | 138mg | 14% |
| Iron | 3mg | 43% |
| Potassium | 417mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.5mg | 51% |
| Fluoride | 5μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0.1μg | |
| Magnesium | 143mg | 34% |
| Manganese | 2mg | 99% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 345mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 45IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 13μg | 11% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 1g | |
| Glucose | 18g | |
| Fructose | 21g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
