1 serving of protein power oats contains 304 Calories. The macronutrient breakdown is 37% carbs, 38% fat, and 25% protein. This is a good source of protein (36% of your Daily Value), fiber (19% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook oatmeal in the water and milk until tender, about 5-10 minutes (or to preference).
- Stir in protein powder, adding more liquid if needed.
- Stir in cinnamon.
- Top oatmeal with banana and nuts. Enjoy!
Nutrition Facts
For 1 serving of protein power oats (209g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 304 | |
| Fats | 13g | 17% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 77mg | 3% |
| Carbs | 30g | 11% |
| Net carbs | 25g | |
| Fiber | 5g | 19% |
| Sugar | 5g | |
| Protein | 20g | |
| Calcium | 395mg | 40% |
| Iron | 5mg | 60% |
| Potassium | 475mg | 10% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 1mg | 81% |
| Fluoride | 1μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0.2μg | |
| Magnesium | 137mg | 33% |
| Manganese | 1mg | 56% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 335mg | 48% |
| Retinol | 315μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 1074IU | |
| Vitamin A | 316μg | 35% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 84IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |