Protein Puppy Chow

Carbs 50%Fat 38%Protein 12%
Percent Calories

1 serving of protein puppy chow contains 260 Calories. The macronutrient breakdown is 50% carbs, 38% fat, and 12% protein. This has a relatively high calorie density, with 441 Calories per 100g.

Ingredients

Directions

  1. In large microwave bowl, melt the chocolate, peanut butter, honey and butter. To do this I use 50% power and microwave in 20 second intervals, stirring between each interval, until everything is smooth and melted.
  2. Stir the vanilla extract into the melted chocolate mixture, followed by the Chex cereal. Stir the cereal until each piece is well coated in chocolate
  3. Place the protein powder into a large, zip-loc bag and then scoop the cereal into the bag. Seal the bag and shake around until the protein powder evenly coats the cereal.
  4. One serving is ~3/4 c.

Nutrition Facts

For 1 serving of protein puppy chow (59g)

NutrientValue%DV
Calories260
Fats11g 15%
Saturated fats5g 24%
Trans fats0.1g
Cholesterol21mg 7%
Sodium168mg 7%
Carbs34g 13%
Net carbs33g
Fiber1g 4%
Sugar18g
Protein8g
Calcium86mg 9%
Iron3mg 33%
Potassium187mg 4%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine8mg
Choline9mg 2%
Copper0.1mg 14%
Fluoride1μg
Folate (B9)10μg 2%
Lycopene0μg
Magnesium30mg 7%
Manganese0.3mg 12%
Niacin1mg 8%
Pantothenic acid0.1mg 3%
Phosphorus48mg 7%
Retinol20μg
Riboflavin (B2)0mg 3%
Selenium1μg 2%
Theobromine59mg
Thiamine0mg 1%
Vitamin A IU76IU
Vitamin A67μg 7%
Vitamin B120μg 0.2%
Vitamin B60mg 4%
Vitamin C5mg 5%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K1μg 1%
Zinc0.5mg 4%
Sugars
Sugar18g
Sucrose1g
Glucose6g
Fructose5g
Lactose0g
Maltose0.2g
Galactose0.4g
Starch0.3g
Fats
Saturated fats5g 24%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g