1 serving of protein puppy chow contains 260 Calories. The macronutrient breakdown is 50% carbs, 38% fat, and 12% protein. This has a relatively high calorie density, with 441 Calories per 100g.
Ingredients
Vanilla extract 1 tsp or 4g
Honey ¼ cup or 85g
Semisweet chocolate chips 3 oz (approx 60 pcs) or 85g
Directions
- In large microwave bowl, melt the chocolate, peanut butter, honey and butter. To do this I use 50% power and microwave in 20 second intervals, stirring between each interval, until everything is smooth and melted.
- Stir the vanilla extract into the melted chocolate mixture, followed by the Chex cereal. Stir the cereal until each piece is well coated in chocolate
- Place the protein powder into a large, zip-loc bag and then scoop the cereal into the bag. Seal the bag and shake around until the protein powder evenly coats the cereal.
- One serving is ~3/4 c.
Nutrition Facts
For 1 serving of protein puppy chow (59g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 260 | |
| Fats | 11g | 15% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 21mg | 7% |
| Sodium | 168mg | 7% |
| Carbs | 34g | 13% |
| Net carbs | 33g | |
| Fiber | 1g | 4% |
| Sugar | 18g | |
| Protein | 8g | |
| Calcium | 86mg | 9% |
| Iron | 3mg | 33% |
| Potassium | 187mg | 4% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 8mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 14% |
| Fluoride | 1μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 48mg | 7% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 2% |
| Theobromine | 59mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 76IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 0μg | 0.2% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |


